Many parents pay attention to their height growth during the winter vacation. During the break, children can concentrate on meeting the requirements for height growth, such as adequate nutrition, adequate sleep, and regular exercise, as well as freeing themselves from academic stress.However, if you eat freely without a regular lifestyle or stay at home because it’s cold, you have to be careful because it can lead to childhood obesity and affect your height growth.Today, I’m going to introduce how to manage growth during winter vacation with Busan Children’s Oriental Medicine Clinic and Momoen Children’s Yeolzabi Oriental Medicine Clinic. prime time important for height growthWhen a child is born, it usually grows about 24 to 26 centimeters until his first birthday, and about 12 centimeters a year until his second birthday. This is the first period of rapid growth, and it is more important than ever for height growth from one to three years old.In addition, the second rapid growth period is 11-14 years old for women and 13-16 years for men, and the growth plate closes for four to five years after adolescence, which is the second rapid growth period. GROWTH MANAGEMENT METHOD FOR WINTER WINTER WINTER01. Balanced eating habitsChildren must eat evenly and well in order to grow up well. If you are undernourished, you can’t grow up because you don’t have any ingredients, and if you take too much nutrition, you will get secondary sexual symptoms quickly due to obesity, and eventually the growth plate closes quickly, resulting in a shorter height.It is important to eat carbohydrates, protein, fat, etc. in a balanced manner, and we must steadily consume fresh seasonal fruits and vegetables and strive to ensure a balanced intake of high-quality protein and fat foods.Also, you should avoid Westernized eating habits such as fast food, instant food, and sweet food, which are small but high in calories, as they can interfere with growth. 02. Enough sleepGrowth hormones are secreted during the day, but 80 percent of the daily secretion is secreted during sleep, and they are secreted intensively in deep sleep. It’s important for children to go to bed before 10 p.m. to 1 a.m. when they have a lot of growth hormones.It is important not only to sleep but also to sleep quality, so you have to be careful not to feed them too much before going to bed, and it is recommended that children with night sickness who often wake up or cry at night check their health. The Unrelenting ExerciseSteady exercise not only increases the number of white blood cells in the body, but also promotes growth hormone secretion, stimulates growth plates, and helps growth, so I recommend you to exercise steadily for about 30 to 40 minutes a day. 04. Child constitution and immune system managementYou have to feel pain in order for a child to grow taller. When children catch colds often, they use up all their energy to fight diseases during that time, so they become almost no taller. Therefore, the most important thing to grow taller is to guide the child to grow well in a timely manner, so it is necessary to identify the weak organs of the child to prevent underlying diseases that interfere with growth, improve fundamental health and immunity.Children with weak respiratory organs will have better respiratory organs, and children with allergies will have better allergies and grow naturally when they become healthy. Busan Children’s Oriental Medicine Clinic, Dawon Children’s Yeoljabi Oriental Medicine ClinicIn Chinese medicine, we can solve the sluggish growth and grow taller, and at the same time, if there is a weak part in the five organs, we can help you realize your growth potential to the fullest by reinforcing it.The Busan Children’s Oriental Medicine Clinic and the Taoyuan Children’s Heat Self-funded Oriental Medicine Clinic provide customized herbal medicine to children after checking their physical conditions and discomfort, checking their pulse, face, tongue, and nails.We also provide clear herbal medicine for strengthening children’s immune system and improving their constitution, stimulation therapy to correct distorted body shape and help growth and development, and guide them to correct lifestyle habits. 50m NAVER Corp. More / OpenStreetMap Map Data x NAVER Corp. / OpenStreetMap Map Controller Legend Real Estate Street Town, Myeon, Simultaneous, County, District, CountryDongwon Children’s Yeoljabi Oriental Medicine Clinic, 2nd floor of Sambaekkracian, 13 Jungang-daero 1719-gil, Gimhae-gu, BusanDongwon Children’s Yeoljabi Oriental Medicine Clinic, 2nd floor of Sambaekkracian, 13 Jungang-daero 1719-gil, Gimhae-gu, BusanDongwon Children’s Yeoljabi Oriental Medicine Clinic, 2nd floor of Sambaekkracian, 13 Jungang-daero 1719-gil, Gimhae-gu, Busanロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. 부산어린이한의원 겨울방학 성장관리 방법 재생 수1 0 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:35 화질 선택 옵션자동 자동 144p 270p 360p 480p 화질 전체화면 00:00 00:07 00:14 00:21 00:28 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기부산어린이한의원 겨울방학 성장관리 방법부산어린이한의원 겨울방학 성장관리 방법#부산어린이한의원
